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1);--sidebar-width:260px;--header-height:64px;--mobile-nav-height:72px}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-size:16px}body{font-family:var(--font-body);background-color:var(--color-bg);color:var(--color-text);min-height:100vh;line-height:1.6;overflow-x:hidden}h1,h2,h3,h4,h5,h6{font-family:var(--font-display);font-weight:700;line-height:1.2}a{color:var(--color-primary-light);transition:color var(--transition-fast);text-decoration:none}a:hover{color:var(--color-accent)}button{font-family:var(--font-body);cursor:pointer;color:inherit;background:0 0;border:none;outline:none}input,select,textarea{font-family:var(--font-body);font-size:var(--text-base);color:var(--color-text);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4);transition:border-color var(--transition-fast), box-shadow 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var(--space-6);font-size:var(--text-sm);border-radius:var(--radius-md);transition:all var(--transition-base);white-space:nowrap;font-weight:600;display:inline-flex;position:relative;overflow:hidden}.btn:after{content:"";opacity:0;transition:opacity var(--transition-fast);background:linear-gradient(135deg,#ffffff1a,#0000);position:absolute;inset:0}.btn:hover:after{opacity:1}.btn-primary{background:linear-gradient(135deg, var(--color-primary), var(--color-primary-dark));color:#fff;box-shadow:var(--shadow-glow-primary)}.btn-primary:hover{box-shadow:0 0 30px var(--color-primary-glow);transform:translateY(-1px)}.btn-accent{background:linear-gradient(135deg, var(--color-accent), #00cc6e);color:var(--color-bg);font-weight:700}.btn-accent:hover{box-shadow:var(--shadow-glow-accent);transform:translateY(-1px)}.btn-ghost{color:var(--color-text-secondary);border:1px solid var(--color-border);background:0 0}.btn-ghost:hover{color:var(--color-text);border-color:var(--color-border-hover);background:var(--color-surface)}.btn-lg{padding:var(--space-4) var(--space-8);font-size:var(--text-base);border-radius:var(--radius-lg)}.btn-sm{padding:var(--space-2) var(--space-4);font-size:var(--text-xs)}.btn-icon{border-radius:var(--radius-md);width:40px;height:40px;padding:0}.card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--space-6);transition:all var(--transition-base)}.card:hover{border-color:var(--color-border-hover)}.card-glass{background:var(--color-glass);-webkit-backdrop-filter:blur(16px);border:1px solid var(--color-glass-border)}.card-glow{position:relative}.card-glow:before{content:"";border-radius:inherit;background:linear-gradient(135deg, var(--color-primary), var(--color-accent));opacity:0;z-index:-1;transition:opacity var(--transition-base);position:absolute;inset:-1px}.card-glow:hover:before{opacity:.15}.badge{align-items:center;gap:var(--space-1);padding:var(--space-1) var(--space-3);font-size:var(--text-xs);border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:.05em;font-weight:600;display:inline-flex}.badge-z1{color:var(--zone-1);background:#00bfff26}.badge-z2{color:var(--zone-2);background:#00ff8826}.badge-z3{color:var(--zone-3);background:#ffb80026}.badge-z4{color:var(--zone-4);background:#ff6b3526}.badge-z5{color:var(--zone-5);background:#ff446626}.badge-success{background:var(--color-accent-dim);color:var(--color-success)}.badge-warning{color:var(--color-warning);background:#ffb80026}.badge-danger{color:var(--color-danger);background:#ff446626}.badge-info{color:var(--color-primary-light);background:#0066ff26}.stat-card{gap:var(--space-2);flex-direction:column;display:flex}.stat-card .stat-value{font-family:var(--font-display);font-size:var(--text-2xl);background:linear-gradient(135deg, var(--color-text), var(--color-text-secondary));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;font-weight:800}.stat-card .stat-label{font-size:var(--text-xs);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.08em}.stat-card .stat-change{font-size:var(--text-xs);font-weight:600}.avatar{border-radius:var(--radius-full);background:linear-gradient(135deg, var(--color-primary), var(--color-accent));width:40px;height:40px;font-family:var(--font-display);font-weight:700;font-size:var(--text-sm);color:#fff;flex-shrink:0;justify-content:center;align-items:center;display:flex}.avatar-lg{width:64px;height:64px;font-size:var(--text-lg)}.avatar-xl{width:96px;height:96px;font-size:var(--text-2xl)}.progress-bar{background:var(--color-bg-elevated);border-radius:var(--radius-full);width:100%;height:6px;overflow:hidden}.progress-bar .progress-fill{border-radius:var(--radius-full);background:linear-gradient(90deg, var(--color-primary), var(--color-accent));height:100%;transition:width var(--transition-slow)}#screen-login{min-height:100vh;display:flex;position:relative;overflow:hidden}#screen-login .login-hero{text-align:center;padding:var(--space-8);z-index:1;flex-direction:column;flex:1;justify-content:center;align-items:center;display:flex;position:relative}#screen-login .login-bg{background:radial-gradient(ellipse at 30% 20%, #0066ff26 0%, transparent 60%), radial-gradient(ellipse at 70% 80%, #00ff8814 0%, transparent 50%), var(--color-bg);z-index:0;position:absolute;inset:0}#screen-login .login-bg:after{content:"";opacity:.5;background:url("data:image/svg+xml,%3Csvg width='60' height='60' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M0 0h60v60H0z' fill='none'/%3E%3Cpath d='M30 0v60M0 30h60' stroke='rgba(255,255,255,0.02)' stroke-width='1'/%3E%3C/svg%3E");position:absolute;inset:0}.login-logo{margin-bottom:var(--space-8);animation:.8s ease-out fadeInUp}.login-logo .logo-icon{width:80px;height:80px;margin:0 auto var(--space-4);background:linear-gradient(135deg, var(--color-primary), var(--color-accent));border-radius:var(--radius-xl);box-shadow:var(--shadow-glow-primary);justify-content:center;align-items:center;font-size:2.5rem;animation:3s ease-in-out infinite pulse-glow;display:flex}.login-logo h1{font-size:var(--text-4xl);background:linear-gradient(135deg, #fff, var(--color-primary-light));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;font-weight:900}.login-logo .tagline{font-size:var(--text-base);color:var(--color-text-secondary);margin-top:var(--space-2)}.login-form{gap:var(--space-4);flex-direction:column;width:100%;max-width:400px;animation:.8s ease-out .2s both fadeInUp;display:flex}.login-form .form-group{gap:var(--space-2);flex-direction:column;display:flex}.login-form label{font-size:var(--text-sm);color:var(--color-text-secondary);font-weight:500}.login-divider{align-items:center;gap:var(--space-4);color:var(--color-text-muted);font-size:var(--text-xs);display:flex}.login-divider:before,.login-divider:after{content:"";background:var(--color-border);flex:1;height:1px}.login-whitelabel{margin-top:var(--space-6);padding-top:var(--space-6);border-top:1px solid var(--color-border);text-align:center;animation:.8s ease-out .4s both fadeInUp}.login-whitelabel p{font-size:var(--text-xs);color:var(--color-text-muted)}.login-whitelabel .powered-by{font-size:var(--text-xs);color:var(--color-text-muted);margin-top:var(--space-4)}#app-shell{min-height:100vh;display:flex}#sidebar{width:var(--sidebar-width);background:var(--color-bg-elevated);border-right:1px solid var(--color-border);z-index:100;height:100vh;transition:transform var(--transition-base);flex-direction:column;display:flex;position:fixed;top:0;left:0}.sidebar-header{padding:var(--space-6);border-bottom:1px solid var(--color-border);align-items:center;gap:var(--space-3);display:flex}.sidebar-header .sidebar-logo{background:linear-gradient(135deg, var(--color-primary), var(--color-accent));border-radius:var(--radius-md);justify-content:center;align-items:center;width:36px;height:36px;font-size:1.2rem;display:flex}.sidebar-header h2{font-size:var(--text-lg);font-weight:800}.sidebar-header .wl-badge{font-size:var(--text-xs);color:var(--color-accent);font-weight:600}.sidebar-nav{padding:var(--space-4);gap:var(--space-1);flex-direction:column;flex:1;display:flex;overflow-y:auto}.sidebar-section-label{font-size:var(--text-xs);color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.1em;padding:var(--space-4) var(--space-3) var(--space-2);font-weight:600}.nav-item{align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);font-size:var(--text-sm);color:var(--color-text-secondary);transition:all var(--transition-fast);cursor:pointer;font-weight:500;display:flex;position:relative}.nav-item:hover{background:var(--color-surface);color:var(--color-text)}.nav-item.active{background:var(--color-primary-glow);color:var(--color-primary-light)}.nav-item.active:before{content:"";background:var(--color-primary);border-radius:0 var(--radius-full) var(--radius-full) 0;width:3px;height:20px;position:absolute;top:50%;left:0;transform:translateY(-50%)}.nav-item .nav-icon{text-align:center;width:20px;font-size:var(--text-base)}.nav-item .nav-badge{background:var(--color-danger);color:#fff;border-radius:var(--radius-full);text-align:center;min-width:18px;margin-left:auto;padding:2px 6px;font-size:.625rem;font-weight:700}.sidebar-footer{padding:var(--space-4) var(--space-6);border-top:1px solid var(--color-border);align-items:center;gap:var(--space-3);display:flex}.sidebar-footer .user-name{font-size:var(--text-sm);font-weight:600}.sidebar-footer .user-role{font-size:var(--text-xs);color:var(--color-text-secondary)}#main-content{margin-left:var(--sidebar-width);flex-direction:column;flex:1;min-height:100vh;display:flex}.app-header{height:var(--header-height);padding:0 var(--space-8);border-bottom:1px solid var(--color-border);background:var(--color-bg);z-index:50;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.app-header .header-title{font-family:var(--font-display);font-size:var(--text-xl);font-weight:700}.header-actions{align-items:center;gap:var(--space-3);display:flex}.menu-toggle{padding:var(--space-2);font-size:1.5rem;display:none}.page-content{padding:var(--space-8);flex:1}#mobile-nav{height:var(--mobile-nav-height);background:var(--color-bg-elevated);border-top:1px solid var(--color-border);z-index:100;padding:var(--space-2) var(--space-4);display:none;position:fixed;bottom:0;left:0;right:0}.mobile-nav-items{justify-content:space-around;align-items:center;height:100%;display:flex}.mobile-nav-item{font-size:var(--text-xs);color:var(--color-text-muted);cursor:pointer;padding:var(--space-2);transition:color var(--transition-fast);flex-direction:column;align-items:center;gap:2px;display:flex}.mobile-nav-item .mobile-icon{font-size:1.25rem}.mobile-nav-item.active{color:var(--color-primary-light)}.dashboard-grid{gap:var(--space-6);margin-bottom:var(--space-8);grid-template-columns:repeat(4,1fr);display:grid}.dashboard-stat{position:relative;overflow:hidden}.dashboard-stat .stat-icon{border-radius:var(--radius-md);width:44px;height:44px;margin-bottom:var(--space-4);justify-content:center;align-items:center;font-size:1.25rem;display:flex}.dashboard-stat:first-child .stat-icon{background:#0066ff26}.dashboard-stat:nth-child(2) .stat-icon{background:#00ff8826}.dashboard-stat:nth-child(3) .stat-icon{background:#ffb80026}.dashboard-stat:nth-child(4) .stat-icon{background:#ff446626}.dashboard-columns{gap:var(--space-6);grid-template-columns:2fr 1fr;display:grid}.section-header{margin-bottom:var(--space-5);justify-content:space-between;align-items:center;display:flex}.section-header h3{font-size:var(--text-lg)}.workout-list{gap:var(--space-3);flex-direction:column;display:flex}.workout-item{align-items:center;gap:var(--space-4);padding:var(--space-4);border-radius:var(--radius-lg);background:var(--color-bg-elevated);border:1px solid var(--color-border);transition:all var(--transition-fast);cursor:pointer;display:flex}.workout-item:hover{border-color:var(--color-border-hover);transform:translate(4px)}.workout-item .workout-status{border-radius:var(--radius-full);flex-shrink:0;width:4px;height:40px}.workout-item .workout-status.done{background:var(--color-success)}.workout-item .workout-status.pending{background:var(--color-warning)}.workout-item .workout-status.missed{background:var(--color-danger)}.workout-item .workout-info{flex:1}.workout-item .workout-name{font-weight:600;font-size:var(--text-sm);margin-bottom:2px}.workout-item .workout-meta{font-size:var(--text-xs);color:var(--color-text-secondary);gap:var(--space-3);display:flex}.alert-list{gap:var(--space-3);flex-direction:column;display:flex}.alert-item{align-items:flex-start;gap:var(--space-3);padding:var(--space-3);border-radius:var(--radius-md);background:var(--color-bg-elevated);font-size:var(--text-sm);display:flex}.alert-item .alert-icon{font-size:var(--text-base);flex-shrink:0;margin-top:2px}.alert-item .alert-text{color:var(--color-text-secondary);flex:1}.alert-item .alert-text strong{color:var(--color-text)}.alert-item .alert-time{font-size:var(--text-xs);color:var(--color-text-muted);white-space:nowrap}.onboarding-container{max-width:700px;margin:0 auto}.stepper{justify-content:center;align-items:center;gap:var(--space-2);margin-bottom:var(--space-10);display:flex}.stepper-step{align-items:center;gap:var(--space-2);display:flex}.step-number{border-radius:var(--radius-full);width:36px;height:36px;font-family:var(--font-display);font-weight:700;font-size:var(--text-sm);border:2px solid var(--color-border);color:var(--color-text-muted);transition:all var(--transition-base);justify-content:center;align-items:center;display:flex}.step-number.active{background:var(--color-primary);border-color:var(--color-primary);color:#fff;box-shadow:var(--shadow-glow-primary)}.step-number.completed{background:var(--color-accent);border-color:var(--color-accent);color:var(--color-bg)}.step-label{font-size:var(--text-xs);color:var(--color-text-muted);font-weight:500}.step-label.active{color:var(--color-text)}.step-label.completed{color:var(--color-accent)}.stepper-line{background:var(--color-border);border-radius:var(--radius-full);width:40px;height:2px}.stepper-line.completed{background:var(--color-accent)}.step-content{display:none}.step-content.active{animation:.3s ease-out fadeIn;display:block}.form-grid{gap:var(--space-4);grid-template-columns:1fr 1fr;display:grid}.form-group{gap:var(--space-2);flex-direction:column;display:flex}.form-group.full-width{grid-column:1/-1}.form-group label{font-size:var(--text-sm);color:var(--color-text-secondary);font-weight:500}.form-group label .required{color:var(--color-danger)}.distance-goals{gap:var(--space-3);grid-template-columns:repeat(3,1fr);display:grid}.distance-card{padding:var(--space-4);border-radius:var(--radius-lg);border:1px solid var(--color-border);background:var(--color-bg-elevated);text-align:center;cursor:pointer;transition:all var(--transition-fast)}.distance-card:hover{border-color:var(--color-primary)}.distance-card.selected{border-color:var(--color-primary);background:var(--color-primary-glow)}.distance-card .distance-value{font-family:var(--font-display);font-size:var(--text-xl);color:var(--color-primary-light);font-weight:800}.distance-card .distance-label{font-size:var(--text-xs);color:var(--color-text-secondary);margin-top:var(--space-1)}.distance-card input{margin-top:var(--space-2);text-align:center;font-size:var(--text-sm);padding:var(--space-2)}.week-picker{gap:var(--space-2);grid-template-columns:repeat(7,1fr);display:grid}.day-toggle{align-items:center;gap:var(--space-2);padding:var(--space-3);border-radius:var(--radius-lg);border:1px solid var(--color-border);background:var(--color-bg-elevated);cursor:pointer;transition:all var(--transition-fast);flex-direction:column;display:flex}.day-toggle:hover{border-color:var(--color-primary)}.day-toggle.selected{border-color:var(--color-accent);background:var(--color-accent-dim)}.day-toggle .day-name{font-size:var(--text-xs);text-transform:uppercase;font-weight:600}.day-toggle .day-check{border-radius:var(--radius-full);border:2px solid var(--color-border);width:24px;height:24px;transition:all var(--transition-fast);justify-content:center;align-items:center;display:flex}.day-toggle.selected .day-check{background:var(--color-accent);border-color:var(--color-accent);color:var(--color-bg)}.upload-zone{border:2px dashed var(--color-border);border-radius:var(--radius-xl);padding:var(--space-10);text-align:center;cursor:pointer;transition:all var(--transition-fast)}.upload-zone:hover{border-color:var(--color-primary);background:var(--color-primary-glow)}.upload-zone .upload-icon{margin-bottom:var(--space-3);font-size:2.5rem}.upload-zone .upload-text{font-size:var(--text-sm);color:var(--color-text-secondary)}.step-actions{margin-top:var(--space-8);justify-content:space-between;display:flex}.profile-header{align-items:center;gap:var(--space-6);margin-bottom:var(--space-8);display:flex}.profile-info{flex:1}.profile-info h2{font-size:var(--text-2xl)}.profile-stats{gap:var(--space-6);margin-top:var(--space-3);display:flex}.profile-stat{text-align:center}.profile-stat .value{font-family:var(--font-display);font-size:var(--text-xl);font-weight:800}.profile-stat .label{font-size:var(--text-xs);color:var(--color-text-secondary)}.profile-tabs{gap:var(--space-1);margin-bottom:var(--space-6);border-bottom:1px solid var(--color-border);display:flex}.profile-tab{padding:var(--space-3) var(--space-5);font-size:var(--text-sm);color:var(--color-text-secondary);cursor:pointer;transition:all var(--transition-fast);border-bottom:2px solid #0000;font-weight:500}.profile-tab:hover{color:var(--color-text)}.profile-tab.active{color:var(--color-primary-light);border-bottom-color:var(--color-primary)}.tab-panel{display:none}.tab-panel.active{animation:.3s ease-out fadeIn;display:block}.info-grid{gap:var(--space-4);grid-template-columns:repeat(3,1fr);display:grid}.info-item{padding:var(--space-4);background:var(--color-bg-elevated);border-radius:var(--radius-lg);border:1px solid var(--color-border)}.info-item .info-label{font-size:var(--text-xs);color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:var(--space-1)}.info-item .info-value{font-weight:600;font-size:var(--text-base)}.calendar-header{margin-bottom:var(--space-6);justify-content:space-between;align-items:center;display:flex}.calendar-nav{align-items:center;gap:var(--space-3);display:flex}.calendar-nav h3{font-size:var(--text-lg);text-align:center;min-width:200px}.calendar-views{gap:var(--space-1);background:var(--color-surface);border-radius:var(--radius-md);padding:3px;display:flex}.cal-view-btn{padding:var(--space-2) var(--space-4);font-size:var(--text-xs);border-radius:var(--radius-sm);transition:all var(--transition-fast);color:var(--color-text-secondary);font-weight:600}.cal-view-btn.active{background:var(--color-primary);color:#fff}.calendar-grid{background:var(--color-border);border-radius:var(--radius-xl);grid-template-columns:repeat(7,1fr);gap:1px;display:grid;overflow:hidden}.calendar-day-header{background:var(--color-surface);padding:var(--space-3);text-align:center;font-size:var(--text-xs);color:var(--color-text-secondary);text-transform:uppercase;font-weight:600}.calendar-day{background:var(--color-bg-elevated);padding:var(--space-3);min-height:120px;transition:background var(--transition-fast);cursor:pointer;position:relative}.calendar-day:hover,.calendar-day.today{background:var(--color-surface)}.calendar-day.available:after{content:"";top:var(--space-2);right:var(--space-2);border-radius:var(--radius-full);background:var(--color-accent);width:8px;height:8px;position:absolute}.calendar-day .day-number{font-size:var(--text-sm);color:var(--color-text-secondary);margin-bottom:var(--space-2);font-weight:600}.calendar-day.today .day-number{background:var(--color-primary);color:#fff;border-radius:var(--radius-full);justify-content:center;align-items:center;width:28px;height:28px;display:flex}.calendar-day.other-month{opacity:.3}.cal-workout{padding:var(--space-1) var(--space-2);border-radius:var(--radius-sm);cursor:grab;transition:all var(--transition-fast);border-left:3px solid;margin-bottom:2px;font-size:.6875rem;font-weight:600}.cal-workout:hover{transform:scale(1.02)}.cal-workout.type-corrida{border-color:var(--color-primary);color:var(--color-primary-light);background:#0066ff1a}.cal-workout.type-forca{border-color:var(--color-warning);color:var(--color-warning);background:#ffb8001a}.cal-workout.type-longo{border-color:var(--color-accent);color:var(--color-accent);background:#00ff881a}.cal-workout.type-tiro{border-color:var(--color-danger);color:var(--color-danger);background:#ff44661a}.cal-workout.type-regen{border-color:var(--zone-1);color:var(--zone-1);background:#00bfff1a}.microcycle-bar{align-items:center;gap:var(--space-4);padding:var(--space-3) var(--space-5);margin-bottom:var(--space-4);background:var(--color-surface);border-radius:var(--radius-lg);border:1px solid var(--color-border);font-size:var(--text-sm);display:flex}.microcycle-bar .micro-label{font-family:var(--font-display);color:var(--color-primary-light);font-weight:700}.microcycle-bar .micro-stat{align-items:center;gap:var(--space-1);font-size:var(--text-xs);color:var(--color-text-secondary);display:flex}.microcycle-bar .micro-stat .stat-val{color:var(--color-text);font-weight:700}.create-workout-form{max-width:700px}.form-section{margin-bottom:var(--space-8)}.form-section h3{font-size:var(--text-lg);margin-bottom:var(--space-4);align-items:center;gap:var(--space-2);display:flex}.zone-selector{gap:var(--space-2);grid-template-columns:repeat(5,1fr);display:grid}.zone-btn{padding:var(--space-3);border-radius:var(--radius-md);text-align:center;cursor:pointer;border:2px solid var(--color-border);transition:all var(--transition-fast)}.zone-btn:hover,.zone-btn.selected{transform:scale(1.05)}.zone-btn[data-zone=z1]{color:var(--zone-1)}.zone-btn[data-zone=z1].selected{border-color:var(--zone-1);background:#00bfff1a}.zone-btn[data-zone=z2]{color:var(--zone-2)}.zone-btn[data-zone=z2].selected{border-color:var(--zone-2);background:#00ff881a}.zone-btn[data-zone=z3]{color:var(--zone-3)}.zone-btn[data-zone=z3].selected{border-color:var(--zone-3);background:#ffb8001a}.zone-btn[data-zone=z4]{color:var(--zone-4)}.zone-btn[data-zone=z4].selected{border-color:var(--zone-4);background:#ff6b351a}.zone-btn[data-zone=z5]{color:var(--zone-5)}.zone-btn[data-zone=z5].selected{border-color:var(--zone-5);background:#ff44661a}.zone-btn .zone-name{font-family:var(--font-display);font-size:var(--text-lg);font-weight:800}.zone-btn .zone-desc{font-size:var(--text-xs);color:var(--color-text-secondary);margin-top:var(--space-1)}.workout-view{max-width:600px;margin:0 auto}.workout-hero{padding:var(--space-8);border-radius:var(--radius-2xl);margin-bottom:var(--space-6);background:linear-gradient(135deg, var(--color-primary-dark), var(--color-surface));border:1px solid var(--color-primary-glow);position:relative;overflow:hidden}.workout-hero:before{content:"";background:radial-gradient(circle, var(--color-primary-glow), transparent 60%);opacity:.5;width:300px;height:300px;position:absolute;top:-50%;right:-20%}.workout-hero .workout-date{font-size:var(--text-xs);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.1em;margin-bottom:var(--space-2);position:relative}.workout-hero .workout-title{font-size:var(--text-2xl);margin-bottom:var(--space-4);position:relative}.workout-hero .workout-badges{gap:var(--space-2);display:flex;position:relative}.workout-details-grid{gap:var(--space-3);margin-bottom:var(--space-6);grid-template-columns:repeat(3,1fr);display:grid}.workout-detail-card{text-align:center;padding:var(--space-4)}.workout-detail-card .detail-value{font-family:var(--font-display);font-size:var(--text-xl);font-weight:800}.workout-detail-card .detail-label{font-size:var(--text-xs);color:var(--color-text-secondary);margin-top:var(--space-1)}.workout-description{margin-bottom:var(--space-6)}.workout-description h4{font-size:var(--text-base);margin-bottom:var(--space-3)}.workout-description .steps-list{gap:var(--space-2);flex-direction:column;list-style:none;display:flex}.workout-description .steps-list li{align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);background:var(--color-bg-elevated);border-radius:var(--radius-md);font-size:var(--text-sm);display:flex}.workout-description .steps-list li .step-idx{border-radius:var(--radius-full);background:var(--color-surface);width:24px;height:24px;font-size:var(--text-xs);color:var(--color-primary-light);flex-shrink:0;justify-content:center;align-items:center;font-weight:700;display:flex}.pse-selector{gap:var(--space-2);margin-bottom:var(--space-6);grid-template-columns:repeat(4,1fr);display:grid}.pse-option{padding:var(--space-3);border-radius:var(--radius-lg);text-align:center;cursor:pointer;border:2px solid var(--color-border);transition:all var(--transition-fast)}.pse-option:hover{border-color:var(--color-primary)}.pse-option.selected{border-color:var(--color-accent);background:var(--color-accent-dim)}.pse-option .pse-face{font-size:1.5rem}.pse-option .pse-value{font-family:var(--font-display);font-weight:800;font-size:var(--text-lg);margin:var(--space-1) 0}.pse-option .pse-label{font-size:var(--text-xs);color:var(--color-text-secondary)}.evolution-header{margin-bottom:var(--space-6);justify-content:space-between;align-items:center;display:flex}.chart-container{padding:var(--space-6);margin-bottom:var(--space-6);min-height:300px;position:relative}.chart-container canvas{width:100%!important;height:250px!important}.pr-timeline{gap:var(--space-4);flex-direction:column;display:flex}.pr-item{align-items:center;gap:var(--space-4);padding:var(--space-4);border-radius:var(--radius-lg);background:var(--color-bg-elevated);border:1px solid var(--color-border);transition:all var(--transition-fast);display:flex}.pr-item:hover{border-color:var(--color-accent);transform:translate(4px)}.pr-item .pr-medal{font-size:1.5rem}.pr-item .pr-info{flex:1}.pr-item .pr-distance{font-weight:700;font-size:var(--text-base)}.pr-item .pr-time{font-family:var(--font-display);font-size:var(--text-xl);color:var(--color-accent);font-weight:800}.pr-item .pr-date{font-size:var(--text-xs);color:var(--color-text-secondary)}.pr-item .pr-improvement{font-size:var(--text-sm);font-weight:600}.share-preview{padding:var(--space-8);border-radius:var(--radius-2xl);border:1px solid var(--color-border);text-align:center;background:linear-gradient(145deg,#0c1120,#111827);position:relative;overflow:hidden}.share-preview:before{content:"";background:linear-gradient(90deg, var(--color-primary), var(--color-accent));height:4px;position:absolute;top:0;left:0;right:0}.share-preview .share-name{font-family:var(--font-display);font-size:var(--text-xl);margin-bottom:var(--space-2);font-weight:800}.share-preview .share-stat{font-family:var(--font-display);font-size:var(--text-4xl);background:linear-gradient(135deg, var(--color-primary-light), var(--color-accent));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;font-weight:900}.share-preview .share-label{font-size:var(--text-sm);color:var(--color-text-secondary);margin-bottom:var(--space-4)}.share-preview .share-brand{font-size:var(--text-xs);color:var(--color-text-muted);padding-top:var(--space-4);border-top:1px solid var(--color-border)}.dictionary-grid{gap:var(--space-4);grid-template-columns:repeat(2,1fr);display:grid}.dict-card{padding:var(--space-5);cursor:pointer;transition:all var(--transition-base)}.dict-card:hover{transform:translateY(-2px)}.dict-card .dict-header{align-items:center;gap:var(--space-3);margin-bottom:var(--space-3);display:flex}.dict-card .dict-icon{border-radius:var(--radius-md);justify-content:center;align-items:center;width:40px;height:40px;font-size:1.25rem;display:flex}.dict-card .dict-title{font-family:var(--font-display);font-size:var(--text-base);font-weight:700}.dict-card .dict-subtitle{font-size:var(--text-xs);color:var(--color-text-secondary)}.dict-card .dict-body{font-size:var(--text-sm);color:var(--color-text-secondary);line-height:1.6}.zone-cards{gap:var(--space-3);margin-top:var(--space-6);grid-template-columns:repeat(5,1fr);display:grid}.zone-card-item{padding:var(--space-4);border-radius:var(--radius-lg);text-align:center;border:1px solid var(--color-border);transition:all var(--transition-fast)}.zone-card-item:hover{transform:translateY(-2px)}.zone-card-item .zone-big{font-family:var(--font-display);font-size:var(--text-2xl);font-weight:900}.zone-card-item .zone-name-full{font-size:var(--text-sm);margin:var(--space-1) 0;font-weight:600}.zone-card-item .zone-feel{font-size:var(--text-xs);color:var(--color-text-secondary)}.gamification-hero{padding:var(--space-8);border-radius:var(--radius-2xl);background:linear-gradient(135deg, var(--color-primary-dark), #1a0a30);border:1px solid var(--color-primary-glow);margin-bottom:var(--space-8);text-align:center;position:relative;overflow:hidden}.gamification-hero:before{content:"";background:radial-gradient(circle at 20%,#06f3,#0000 40%),radial-gradient(circle at 80%,#00ff881a,#0000 40%);position:absolute;inset:0}.gamification-hero h2{font-size:var(--text-3xl);position:relative}.gamification-hero p{color:var(--color-text-secondary);margin-top:var(--space-2);position:relative}.gamification-columns{gap:var(--space-6);grid-template-columns:1fr 1fr;display:grid}.leaderboard{gap:var(--space-2);flex-direction:column;display:flex}.leaderboard-item{align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);border-radius:var(--radius-lg);background:var(--color-bg-elevated);border:1px solid var(--color-border);transition:all var(--transition-fast);display:flex}.leaderboard-item:hover{border-color:var(--color-border-hover)}.leaderboard-item.top-1{border-color:gold}.leaderboard-item.top-2{border-color:silver}.leaderboard-item.top-3{border-color:#cd7f32}.leaderboard-item .rank{font-family:var(--font-display);font-size:var(--text-lg);text-align:center;width:30px;font-weight:800}.leaderboard-item .rank-info{flex:1}.leaderboard-item .rank-name{font-weight:600;font-size:var(--text-sm)}.leaderboard-item .rank-meta{font-size:var(--text-xs);color:var(--color-text-secondary)}.leaderboard-item .rank-score{font-family:var(--font-display);color:var(--color-accent);font-weight:800}.challenge-list{gap:var(--space-3);flex-direction:column;display:flex}.challenge-card{padding:var(--space-4);transition:all var(--transition-fast)}.challenge-card:hover{transform:translateY(-2px)}.challenge-card .challenge-header{align-items:center;gap:var(--space-3);margin-bottom:var(--space-3);display:flex}.challenge-card .challenge-icon{font-size:1.5rem}.challenge-card .challenge-title{font-weight:700;font-size:var(--text-sm)}.challenge-card .challenge-deadline{font-size:var(--text-xs);color:var(--color-text-secondary)}.challenge-card .challenge-progress{margin-top:var(--space-2)}.challenge-card .challenge-stats{font-size:var(--text-xs);color:var(--color-text-secondary);margin-top:var(--space-2);justify-content:space-between;display:flex}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse-glow{0%,to{box-shadow:0 0 20px var(--color-primary-glow)}50%{box-shadow:0 0 40px var(--color-primary-glow), 0 0 60px #0066ff1a}}@keyframes slideInLeft{0%{opacity:0;transform:translate(-20px)}to{opacity:1;transform:translate(0)}}@media (max-width:1024px){.dashboard-grid{grid-template-columns:repeat(2,1fr)}.dashboard-columns{grid-template-columns:1fr}.info-grid{grid-template-columns:repeat(2,1fr)}.gamification-columns,.dictionary-grid{grid-template-columns:1fr}.zone-cards{grid-template-columns:repeat(3,1fr)}}@media (max-width:768px){#sidebar{z-index:200;transform:translate(-100%)}#sidebar.open{transform:translate(0)}.sidebar-overlay{z-index:199;background:#0009;display:none;position:fixed;inset:0}.sidebar-overlay.active{display:block}#main-content{margin-left:0}.menu-toggle,#mobile-nav{display:block}.page-content{padding:var(--space-4);padding-bottom:calc(var(--mobile-nav-height) + var(--space-4))}.app-header{padding:0 var(--space-4)}.dashboard-grid{grid-template-columns:1fr 1fr}.form-grid{grid-template-columns:1fr}.distance-goals{grid-template-columns:repeat(2,1fr)}.week-picker{gap:var(--space-1);grid-template-columns:repeat(7,1fr)}.zone-selector,.workout-details-grid{grid-template-columns:repeat(3,1fr)}.pse-selector,.zone-cards{grid-template-columns:repeat(2,1fr)}.login-logo h1{font-size:var(--text-3xl)}.stepper{gap:var(--space-1);flex-wrap:wrap}.stepper-line{width:20px}.profile-header{text-align:center;flex-direction:column}.profile-stats{justify-content:center}}@media (max-width:480px){.dashboard-grid,.distance-goals,.zone-cards{grid-template-columns:1fr}}